I offer online, individual therapy sessions for adults
My name is Dimitra Tsiaka, and I am a licensed psychologist and CBT psychotherapist in training. I was born and raised in Athens, Greece, and for the past few years, I have been living in The Netherlands. With “Share that Thought“ Therapy, I aim to create a safe space for people to heal, reflect, and grow 🪴
“What we don’t change, we choose”, so let’s change what we don’t like. Shall we?
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Starting fresh in a new country can be exciting—but it can also feel isolating, overwhelming, and emotionally exhausting. Whether you're struggling with culture shock, loneliness, or adjusting to a new way of life, you're not alone. Our sessions provide a supportive space to help you navigate these challenges, reconnect with yourself, and build a sense of belonging, no matter where you are in the world.
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The student years can be some of the most transformative, but they also come with high pressure, uncertainty, and self-doubt. Whether you're dealing with academic stress, life transitions, or feeling lost about the future, therapy can help you regain clarity and confidence. Let's work together to make this chapter of your life a time of growth, not just survival.
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Sometimes, emotions feel like a storm; intense, unpredictable, and overwhelming. Whether you're struggling with anxiety, sadness, anger, or a mix of feelings you can’t quite name, you don’t have to go through it alone. In therapy, we’ll make sense of your emotions, find patterns, and develop tools to help you feel more balanced and in control.
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When exhaustion becomes your baseline, and even small tasks feel impossible, burnout might be taking over. If you're feeling drained, unmotivated, or disconnected from yourself and others, therapy can help you step back, recover, and rediscover joy in your life.
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You don’t need to be in crisis to seek therapy. If you’re feeling stuck, searching for meaning, or wanting to understand yourself on a deeper level, therapy can be a powerful space for self-exploration. Whether it’s breaking unhelpful patterns, improving relationships, or building confidence, your journey toward a more fulfilled version of yourself starts here.
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Life doesn’t always fit into neat categories, and neither do your struggles. If what you’re going through doesn’t quite fit into the boxes above, that’s okay. Therapy is about you—your experiences, your challenges, and your needs. Whatever you’re facing, I’m here to listen and support you in a way that makes sense for you.
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Your mental well-being is important, and finding the right support is key. That is why I offer a free 20-minute consultation, where we can discuss your concerns and how I can help. This is a time to ask questions and get a feel for whether we are a good match.
Book your session
Therapy can be a scary and dark place. It is a place where you only know the way to the light.
What I can do, is be by your side in this journey, accept you as you are, and help you reflect and grow.
Booking an appointment is the first little “big” step.
You can book an appointment by filling out the contact form below and mentioning your preferred day and time, or, you can directly e-mail me at info@sharethatthoughttherapy.com
Frequently Asked Questions
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My core framework is grounded in Cognitive-Behavioral Therapy. However, I work integratively, which means I draw from different evidence-based approaches depending on each person's needs.
Above all, I prioritize creating a warm, collaborative space where you feel truly seen and supported.
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To be seen, heard, and respected.
My goal is to help you reflect on your thoughts, feelings, and patterns, and understand what is important FOR YOU.
I aim to offer:
✔️ A supportive and collaborative approach tailored to your needs
✔️ Evidence-based strategies to help you manage difficulties and grow
✔️ A focus on self-understanding, emotional resilience, and meaningful change -
Therapy is a process, not a quick fix. You should not expect:
❌ Instant solutions. Change takes time and effort
❌ Advice-giving. My role is to help you guide your life, not dictate your choices
❌ A one-size-fits-all approach. Every session is personalized to youI can be there for you while healing, reflecting, and growing, but in the end, only YOU know how to find YOUR way.
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The sessions are conducted online via Zoom, Skype, and MS Teams.
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I aim to keep waiting times as short as possible. Depending on availability, you may be able to schedule your first session within a week. If you need support urgently, please reach out, and I will do my best to accommodate you.
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No. I am not collaborating with any Dutch Health insurance at the moment.
However, I keep my rates affordable so that more people can access the support they need.
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Yes. You can cancel/change the date of your appointment free of charge up to 24 hours before it.
